Finally

Finally a whole one pound gone this week...sure beats the 0.4 or so its been the last month.....a whole pound...yay! I exercised every day last week except for Thursday so perhaps that made the difference as my diet hasn't changed. So, hopefully things will start moving again steadily downwards. I had some constipation trouble a couple weeks ago and that seems to have corrected also.....tends to happen on low carb diets.

Some folks have commented that they can't see how I still have about 36-37 pounds to lose....on my frame, I can really pack on the pounds, unfortunately, and when I look, it's all still right there staring back at me on my lower tummy, butt and thighs, and the flabby chicken wings.....Oh yeah, it's still there and yes, it's going to come off. I can't say that I'm obsessed with it, but I can certainly see how it happens to some folks. So, we just keep exercising, eating right and eating the bars and shakes from the FOY and someday soon, I'll be at or right very near my goal. Again, I COULD NOT do it without the help from the great people at the FOY center. They provide an awesome service that so many people need these days. Obesity leads to so many health problems, poor quality of life, loneliness.....even death. I'm so grateful to them..........and glad I sent in that entry form!