2 weeks have passed since I ended the official program at Timeless medical spa; I am still eating the bars, having some of the shakes...I've maintained the last 2 weeks, may have lost about 0.5 pounds.  We went to north Las Vegas last weekend to see family and of course they were great cooks!  But I made good choices, drank plenty of water and came home without gaining anything!  Wooohooo!  I really feel I have a handle on this and in no way, no how, do I ever want to gain any of that horrific weight back.  I looked at some pictures of me taken last Memorial day 2008.....omg......I was huge.  And I didnt seem to even notice...or rather, just didnt care.  My husband Robert can't believe the change....and the change in himself as well.  We were both terribly overweight; it's amazing what a year can do.
I am feeling terrific, keeping up the exercise nearly every day; I really do want to try to lose another 10 pounds, so I'd better buckle down and decrease the calories to start losing again rather than maintain.  Altho, I have to admit I kinda like the weight I'm at now....size 4/6 jeans, "small" scrubs.....but still have some curves that my hubby likes....so we'll see what happens.
Saturday, October 10, 2009
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